How to Create Lasting Change
Carrie Zarotney
“Changing habits or adding habits - perfection can’t be where we focus because we’ll fail.”
Everyday responsibilities, coupled with the ongoing pandemic, have created an inordinate amount of stress for a lot of us. Joining me to discuss mindfulness, and how you can create lasting positive change in your life, is Certified Human Potential Coach and Mindfulness Facilitator Carrie Zarotney.
We dive into the habit of meditation, including how it can help you bridge the gap between where you are and where you would like to be.
We also talk about the importance of encouraging mindfulness practices at work, in order to help everyone do their best, feel motivated, and work with purpose.
Key takeaways:
Recognizing where you are is the first step to changing your habits
Don’t look outside for answers, instead look within
Finding space for habits amidst the chaos requires embracing imperfect action
Tune into what your body is telling you, so you can make informed changes
Why it’s important for organizations to create space for mindfulness practices
Mindfulness tools and resources from Carrie
Carrie’s Official Bio:
Carrie Zarotney is a Certified Human Potential Coach and Mindfulness Facilitator, helping people and workplaces manage stress and make lasting change.
Links:
Crush Your New Habit Workshop - use 22OFF for 22% savings.
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